Self Care With Li
The Blog

Self-care goes far beyond the superficial allure of face masks, bubble baths, and scented candles. Cultivating meaningful connections matter

I have been guilty of “Worst Case Scenario Thinking”. Going down the rabbit hole of all the bad things that can happen can cripple your pote

At one time, I believed I was alone in experiencing doom and gloom thinking. Even a minor headache made me fear a brain tumor.

Podcasts, particularly self-help podcasts, are a great way to gain intellectual perspective and enhance your life.

In this life filled with distractions and external influences, it is important to remember the core essence of self-worth and acceptance.

If we don't take control and consciously shift our mindset, these emotions can spiral out of control, coloring our entire day and week.

In moments of hardship, it's important to stop, take a deep breath, and regather your strength. Taking a step back, breathing in fresh air,

By embracing self-care practices, we can recharge, prevent burnout, and maintain our overall well-being while navigating the demands of life