Self Care With Li
The Blog

Self-care goes far beyond the superficial allure of face masks, bubble baths, and scented candles. Cultivating meaningful connections matter

I know the feelings of being stuck and overwhelmed. Round and around you go feeling as if your on some kind of crazy roller coaster ride. Th

I have been guilty of “Worst Case Scenario Thinking”. Going down the rabbit hole of all the bad things that can happen can cripple your pote

At one time, I believed I was alone in experiencing doom and gloom thinking. Even a minor headache made me fear a brain tumor.

Podcasts, particularly self-help podcasts, are a great way to gain intellectual perspective and enhance your life.

Nurturing lasting connections with friends can sometimes feel elusive, yet genuine friendships illuminate the true value of companionship.

In this life filled with distractions and external influences, it is important to remember the core essence of self-worth and acceptance.

If we don't take control and consciously shift our mindset, these emotions can spiral out of control, coloring our entire day and week.

In moments of hardship, it's important to stop, take a deep breath, and regather your strength. Taking a step back, breathing in fresh air,

I've struggled to prioritize saving in the past, but through intentional efforts, I've discovered that financial well-being is a crucial

As a self-care educator, blogger, and YouTuber, I've discovered the importance of incorporating self-care into my professional life....

By embracing self-care practices, we can recharge, prevent burnout, and maintain our overall well-being while navigating the demands of life

While bubble baths and spa visits are often associated with self-care, it goes beyond that.

In our busy lives, it's all too common to overlook the significance of self-care and its wide-ranging impact on our overall well-being.

Self-care is important because it allows us to prioritize our physical, mental, and emotional well-being.