Have you ever felt like you’ve hit a wall—mentally, physically, or even spiritually? That moment when you tell yourself, “I can’t go any further. I don’t have it in me.” I know that feeling all too well. It’s heavy, discouraging, and sometimes it makes you want to stop before you’ve even truly started. But here’s what I’ve learned: that wall you feel pressing against you is rarely the end. Most of the time, it’s the beginning of your breakthrough. It’s the moment when you must decide whether...

Whew. Where do I even begin? It’s been a  minute  since I last blogged about self-care. Truth is, I had to live through some things...

Self-care goes far beyond the superficial allure of face masks, bubble baths, and scented candles. Cultivating meaningful connections matter