Self Care With Li
The Blog

Self-care goes far beyond the superficial allure of face masks, bubble baths, and scented candles. Cultivating meaningful connections matter

I know the feelings of being stuck and overwhelmed. Round and around you go feeling as if your on some kind of crazy roller coaster ride. Th

At one time, I believed I was alone in experiencing doom and gloom thinking. Even a minor headache made me fear a brain tumor.

Podcasts, particularly self-help podcasts, are a great way to gain intellectual perspective and enhance your life.

Nurturing lasting connections with friends can sometimes feel elusive, yet genuine friendships illuminate the true value of companionship.

In this life filled with distractions and external influences, it is important to remember the core essence of self-worth and acceptance.

If we don't take control and consciously shift our mindset, these emotions can spiral out of control, coloring our entire day and week.