Self Care With Li
The Blog

Self-care goes far beyond the superficial allure of face masks, bubble baths, and scented candles. Cultivating meaningful connections matter

I know the feelings of being stuck and overwhelmed. Round and around you go feeling as if your on some kind of crazy roller coaster ride. Th

I have been guilty of “Worst Case Scenario Thinking”. Going down the rabbit hole of all the bad things that can happen can cripple your pote

At one time, I believed I was alone in experiencing doom and gloom thinking. Even a minor headache made me fear a brain tumor.

Nurturing lasting connections with friends can sometimes feel elusive, yet genuine friendships illuminate the true value of companionship.

In this life filled with distractions and external influences, it is important to remember the core essence of self-worth and acceptance.

If we don't take control and consciously shift our mindset, these emotions can spiral out of control, coloring our entire day and week.

In moments of hardship, it's important to stop, take a deep breath, and regather your strength. Taking a step back, breathing in fresh air,