top of page
_JPG.jpg)
Self Care With Li
The Blog
How to Stop Yourself from Feeling Anxious
I have been guilty of “Worst Case Scenario Thinking”. Going down the rabbit hole of all the bad things that can happen can cripple your pote
Li Morales
May 28, 2024
Podcasts Pick: The Best Self Care Show To Inspire You
Podcasts, particularly self-help podcasts, are a great way to gain intellectual perspective and enhance your life.
Li Morales
Apr 21, 2024
Self-Care Education for Busy Young Professionals: Balancing Work and Well-being
By embracing self-care practices, we can recharge, prevent burnout, and maintain our overall well-being while navigating the demands of life
Li Morales
Nov 1, 2023
12 Building Blocks Of Self-Care: Basic Principles for Good Mental Health
Self-care goes beyond surface-level pampering; it encompasses a holistic approach that nourishes our physical, mental, and emotional selves.
Li Morales
Nov 1, 2023
Self-Care Education: Is Work-Life Balance A Myth
This constant stress, pressure, and blurred boundaries can result in exhaustion, burnout, and feelings of anxiety or depression.
Li Morales
Nov 1, 2023
The Role of Self-Care in Managing Stress and Anxiety
Self-care is vital for reducing stress and anxiety and equips individuals with effective tools for managing their emotional well-being.
Li Morales
Oct 8, 2023
Self-Care for Men and Why It’s Important
The discourse on self-care can no longer afford to be gender-blind. Recognizing and discover gender-specific self-care practices.
Li Morales
Oct 6, 2023
bottom of page